Losing weight is not easy. Most important is not to give up. Here are some tips to follow.
Boosting metabolic rate will help you to burn calories at a faster rate. Having a cup of green tea every morning helps in raising the metabolic rate. Green tea can also act as a natural appetite suppressant. You do not feel feel hungry so fast. This means less snacks eaten in between meals. Besides it is rich in beneficial antioxidants for boosting immune system.
The famous Japanese matcha green tea is green tea in powder form. It is very rich in antioxidants and health-giving sulfur compounds that also helps prevent cancer cells from forming.
If you prefer brewed tea leaves, then the Chinese pu erh tea is very good. It is high in polyphenols and helps in digestion of fat. It is recommended after a heavy meal.
Never eat too late at night as you want your food to be fully digested before you sleep.
Of course, having some exercises every day will also help in losing weight by raising metabolism and burning fat as well as getting a well toned body and muscles. So go for your daily run at the park or have some workouts at the local gym.
Include some chili peppers with your meals. They are good for metabolism, giving you a lot of energy and burning calories at the same time.
If you do not give up trying to lose weight, you will be successful. Showing off your muscular and well toned body at the beach and swimming pool is no longer a dream.
Source: http://www.getlacedup.com/food-and-drink/drinking-tea-to-lose-weight/
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